gragggrant's Journal, 15 October 2019

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Weigh In record (no journal entry) for 15 October 2019

158.5 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:

350 kcal

Fat: 19.00g | Prot: 11.00g | Carb: 34.00g. Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

20 Supporters Support

Comments

Nice drop!

15 Oct 19 by member: shirfleur 1

Well done 🙂

15 Oct 19 by member: jcmama777


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gragggrant's Journal, 15 October 2019

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