Weigh In record (no journal entry) for 02 September 2008
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252.0 lb
Lost so far: 28.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2008:
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1086 kcal
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Fat: 48.82g | Prot: 43.98g | Carb: 123.84g.
Breakfast: nonfat milk, kashi go lean. Lunch: kroger turkey bacon, hidden valley ranch light, pear tomato, lettuce. Dinner: coutry crock margarine, spaghetti squash, kashi pasta. Snacks/Other: 1/3 less fat cream cheese, kroger turkey bacon, country oven bread, nectarine. more...
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3169 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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