Weigh In record (no journal entry) for 15 October 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1634 kcal
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Fat: 55.71g | Prot: 85.13g | Carb: 24.84g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Prime Rib. Dinner: Prime Rib. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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