Bandrai's Journal, 15 October 2019

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Weigh In record (no journal entry) for 15 October 2019

128.2 lb Lost so far: 38.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:

863 kcal

Fat: 47.54g | Prot: 15.26g | Carb: 16.24g. Breakfast: Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese, Denny's Sausages, Butter. Snacks/Other: Barefoot Cabernet Sauvignon, Coffee with Milk. more...

2093 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Hanging Laundry - 40 minutes, Bathing - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

11 Supporters Support

Comments

Nice drop...still trending!!

16 Oct 19 by member: Steven Lloyd

Oh I keep my fingers crossed just that I am sub 60kg.!!! But I expect a bit of upsy downsy until it settles. If I get to 125lbs I'll start resistance and try and tone up the abs ;P

17 Oct 19 by member: Bandrai


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Bandrai's Journal, 15 October 2019

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