Weigh In record (no journal entry) for 15 October 2019
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301.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1366 kcal
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Fat: 32.86g | Prot: 56.97g | Carb: 205.02g.
Breakfast: Asda Whole Milk, Quaker Oat So Simple Caramel. Lunch: Tesco Easy Peeler Satsuma, Plums , Naked Noodle Beef Pho Noodles
. Dinner: Muller Bliss Corner Whipped Greek Style, Sainsbury's Mixed Vegetables, Tesco Potato Croquettes, Young's Cod Steak in Butter Sauce. Snacks/Other: Bananas . more...
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gaining 0.3 lb a week
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