Weigh In record (no journal entry) for 08 February 2013
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1614 kcal
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Fat: 73.79g | Prot: 101.50g | Carb: 105.47g.
Breakfast: Boiled Egg. Lunch: Diet Coke, Baked Beans, Pork. Dinner: Margarita, Turkey Club Sandwich. more...
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losing 3.5 lb a week
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