Tanianem's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
151.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1750 kcal Fat: 91.39g | Prot: 93.89g | Carb: 187.57g.   Breakfast: Boiled Egg. Lunch: Tuna in Water (Canned), Saltine Crackers. Dinner: Chicken Wrap, Turtle Cheese Cake, Diet Coke, Natural Cut Fries (Small). more...
on diet Tanianem's own diet   losing 14.0 lb a week

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