Weigh In record (no journal entry) for 08 February 2013
|
217.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 February 2013:
|
1805 kcal
|
Fat: 82.48g | Prot: 184.00g | Carb: 87.59g.
Breakfast: Gold Standard 100% Whey - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Avocados, Reduced Fat Mayo with Olive Oil, 95% Fat Free Smoked Turkey Breast & White Turkey, Healthy Goodness Fiber For Life Light Potato Bread. Dinner: 100% Liquid Egg Whites, 37% Light Buttery Spread. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Pepper Jack Snacks Cheese Sticks. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nbuesching's weight history
|