Weigh In record (no journal entry) for 08 February 2013
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158.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1104 kcal
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Fat: 23.82g | Prot: 118.40g | Carb: 100.70g.
Breakfast: eas lean protein, whey protein Sprouts, lala milk, special k. Lunch: green bell peppers, onion, cauliflower, carrots, tomato, baked fish. Dinner: lays baked, diet coke, subway teriyaki chicken. Snacks/Other: nature valley crunchy. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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