Weigh In record (no journal entry) for 08 February 2013
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288.8 lb
Lost so far: 21.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2084 kcal
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Fat: 63.68g | Prot: 116.00g | Carb: 273.05g.
Breakfast: carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars. Lunch: 97% Fat Free Sliced Honey Ham, Light String Cheese, Chewy Granola Bars - Chocolate Chip. Dinner: Flour Tortillas (Fajita Size), Lean Ground Turkey, Tomato Sauce, Mexican Style Shredded Cheese, Sandwich Thins - Multi-Grain. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Chocolate Chip Chewy Dipped Granola Bar, Chocolate Chip Chewy Dipped Granola Bar, Original, Super Advanced Whey Protein Chocolate & peanut butter. more...
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losing 1.6 lb a week
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