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up and down slightly. happy with progress,
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2787 kcal
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Fat: 68.02g | Prot: 106.28g | Carb: 424.60g.
Breakfast: Irish Porridge Oats. Lunch: Sultana and Cinnamon Cookies, Special K Chewy Delight Milk Chocolate, Chedds Cheese & Toasties, Ham & Cheese Baguette. Dinner: Spaghetti with Tomato Sauce and Vegetables, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Special K Chewy Delight Milk Chocolate, High Fibre Brown Rolls, Cheese Slices, High Fibre Brown Rolls, Caramel Mallows, Sweet Chilli (22g), Sugar Wafers (with Creme Filling). more...
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3543 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Standing - 4 hours, Sitting - 7 hours, Sleeping - 8 hours and 10 minutes, Resting - 3 hours and 20 minutes. more...
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gaining 0.2 lb a week
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