Weigh In record (no journal entry) for 15 October 2019
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132.3 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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497 kcal
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Fat: 21.64g | Prot: 16.16g | Carb: 64.25g.
Breakfast: Asda Coconut Yogurt, Kellogg's Special K Red Berries, Semi-Skimmed Milk, Muesli. Lunch: Baked Sweetpotato (Peel Not Eaten), Carrots, Goats Cheese (Soft), Ranch Salad Dressing, Onions, Honey Roasted Walnuts, Mixed Salad Greens. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1962 kcal
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Activities & Exercise:
Gym - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours and 45 minutes. more...
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gaining 3.7 lb a week
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Eve Davidson's weight history
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