rwsteil's Journal, 08 February 2013

202.2 lb Lost so far: 14.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 82.77g | Prot: 103.02g | Carb: 141.30g.   Breakfast: Cantaloupe Melons , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread. Lunch: prego light smart, kraft shredded mozerella cheese, garlic, bell pepper, ground beef, zucchini, onion, mushroom, parmesan. Dinner: Pie, Cooked Peas with Mushroom Sauce (from Frozen), Champagne Vinaigrette, Lettuce Salad with Assorted Vegetables, Yeast Roll, Asian Glazed Salmon. Snacks/Other: Honey Ham. more...

2716 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...