Weigh In record (no journal entry) for 08 February 2013
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270.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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693 kcal
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Fat: 22.87g | Prot: 48.22g | Carb: 70.01g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, water, crystal light, original coffee-mate, splenda, Coffee (Brewed From Grounds). Lunch: Stuffed Crab Shell, bacon wrapped shrimp, Steamed or Boiled Shrimp, green salad, Ranch Salad Dressing (Fat Free). more...
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losing 2.3 lb a week
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