blutobob's Journal, 08 February 2013

248.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 73.60g | Prot: 61.14g | Carb: 67.17g.   Breakfast: Egg, Mayonnaise. Lunch: Chili. Dinner: Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). more...

3656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...