blutobob's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
248.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1495 kcal Fat: 88.39g | Prot: 114.50g | Carb: 57.82g.   Breakfast: Egg, Mayonnaise. Dinner: Cobb Salad, Ground Beef, Nonfat Blueberry Greek Yogurt. more...
3656 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour. more...
on diet blutobob's own diet  

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