Weigh In record (no journal entry) for 08 February 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2860 kcal
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Fat: 96.70g | Prot: 198.92g | Carb: 318.28g.
Breakfast: Egg McMuffin, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Nature Valley Crunchy Granola Bars, Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Canadian Stone Ground Wheat Bread, Deli Counter Swiss Cheese Light, Extra Lean Ground Beef. Snacks/Other: Dark Chocolate, Source 0% Cherry Yogurt, Multigrain Cheerios, All Bran, Jolly Time. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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