Weigh In record (no journal entry) for 08 February 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1416 kcal
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Fat: 55.42g | Prot: 89.98g | Carb: 47.64g.
Breakfast: Raspberry Jam No Sugar Added, Whipped Peanut Butter, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Shoulder (Whole, Lean Only), Cooked Green Cabbage, Ketchup, Cooked Turnip. Dinner: Cherry Tomatoes, Red Onions, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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losing 14.0 lb a week
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