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Completely dropped off grid and not paid attention to anything untill I had back pain and checked my sugar. Have restarted in January and am counting calories and carbs and exercising. On January 3 when I restarted I was 254.5 today's weigh in has me at 239.5. Praying Holy Spirit help to maintain. and continue to loose.
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239.5 lb
Lost so far: 13.5 lb.
Still to go: 89.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2013:
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1255 kcal
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Fat: 34.32g | Prot: 46.29g | Carb: 209.38g.
Breakfast: RVL Shake Mix, Soy Milk, Bananas, Frozen Mixed Berries, Bananas. Lunch: Triscuit Roasted Garlic Crackers, Tomato Soup (Prepared with Water). Dinner: Tomatoes, 3 Cheese Mexicana Shredded Cheese, Ready Whole Grain Medley - Santa Fe. Snacks/Other: Water, Irish Creme Liquid Coffee Creamer. more...
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4350 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes. more...
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losing 2.9 lb a week
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