Weigh In record (no journal entry) for 08 February 2013
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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401 kcal
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Fat: 15.71g | Prot: 13.32g | Carb: 52.35g.
Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds, Decaffeinated) , Pure Cane Sugar, Chicken Biscuit. more...
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gaining 0.8 lb a week
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