Weigh In record (no journal entry) for 22 August 2010
|
184.2 lb
Lost so far: 14.1 lb.
Still to go: 39.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 August 2010:
|
815 kcal
|
Fat: 31.02g | Prot: 90.22g | Carb: 30.91g.
Lunch: delmonte spinach, rotissery chicken. Dinner: au jus, ken's salad dressing, lettuce, delmonte green beans, pork roast. Snacks/Other: jello sugar free white chocolate pudding. more...
|
|
3198 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours, Housework - 1 hour, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krichard2870's weight history
|