Weigh In record (no journal entry) for 08 February 2013
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153.8 lb
Lost so far: 23.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1856 kcal
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Fat: 72.55g | Prot: 76.20g | Carb: 217.10g.
Breakfast: Frosted Mini-Wheats, Coffee, Cheerios. Lunch: Soft Granola Bars. Dinner: Apple Turnover or Dumpling, Lite Beer, Hamburger with 1/4 Lb Meat on Bun, Feta Cheese, Jumbo Shrimp Wrapped in Bacon, Cooked Spinach (from Canned, Fat Added in Cooking), Brown Rice, Lettuce Salad with Assorted Vegetables, American Cheese, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). more...
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2029 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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