kendrayk's Journal, 08 February 2013

226.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 77.11g | Prot: 126.20g | Carb: 211.42g.   Lunch: Chewy Bars - Oats & Chocolate, Ham Sandwich. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cheese Pizza, Brown Rice. Snacks/Other: Goldfish Original Crackers. more...

2908 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...