kendrayk's Journal, 09 February 2013

230, 225, 225, 225
breaking my rule by not going with the highest one, and if it were a smaller jump I would have

225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 94.58g | Prot: 135.71g | Carb: 300.20g.   Lunch: Deli Sliced Ham, Everything Bagel, Provolone Cheese Slices. Dinner: Hoagie Roll, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Cupcake with Icing, Goldfish Original Crackers, Thin Mints. more...

2883 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...