kendrayk's Journal, 09 February 2013

230, 225, 225, 225
breaking my rule by not going with the highest one, and if it were a smaller jump I would have
225.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2610 kcal Fat: 94.58g | Prot: 135.71g | Carb: 300.20g.   Lunch: Provolone Cheese Slices, Everything Bagel, Deli Sliced Ham. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Hoagie Roll. Snacks/Other: Thin Mints, Goldfish Original Crackers, Cupcake with Icing. more...
2883 kcal Activities & Exercise: Sitting - 8 hours, Housework - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kendrayk's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kendrayk's weight history


kendrayk's Recent Activity

kendrayk's Own Activity

No recent activity.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Maine coon's Weigh In.
LadyinDenim commented on jwrabbit123's Journal Entry.
Flatblister recorded a Weigh In at 191.0 lb.
Felix cashtello recorded a Journal Entry.
Fairbridge recorded a Weigh In at 264.6 lb.
Rob8532 recorded a Weigh In at 185.2 lb.
icbook recorded a Weigh In at 218.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.