kendrayk's Journal, 09 February 2013

230, 225, 225, 225
breaking my rule by not going with the highest one, and if it were a smaller jump I would have
225.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2610 kcal Fat: 94.58g | Prot: 135.71g | Carb: 300.20g.   Lunch: Everything Bagel, Deli Sliced Ham, Provolone Cheese Slices. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Hoagie Roll. Snacks/Other: Thin Mints, Cupcake with Icing, Goldfish Original Crackers. more...
2883 kcal Activities & Exercise: Sitting - 8 hours, Housework - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kendrayk's own diet  

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kendrayk recorded a Journal Entry and a Weigh In at 226.2 lb.
kendrayk recorded a Weigh In at 225.6 lb.
kendrayk recorded a Weigh In at 226.2 lb.
kendrayk recorded a Weigh In at 228.0 lb.

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