kendrayk's Journal, 09 February 2013

230, 225, 225, 225
breaking my rule by not going with the highest one, and if it were a smaller jump I would have
225.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2610 kcal Fat: 94.58g | Prot: 135.71g | Carb: 300.20g.   Lunch: Provolone Cheese Slices, Everything Bagel, Deli Sliced Ham. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Hoagie Roll. Snacks/Other: Thin Mints, Goldfish Original Crackers, Cupcake with Icing. more...
2883 kcal Activities & Exercise: Sitting - 8 hours, Housework - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kendrayk's own diet   losing 7.0 lb a week

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