Weigh In record (no journal entry) for 13 October 2019
|
129.4 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2019:
|
1132 kcal
|
Fat: 80.92g | Prot: 75.73g | Carb: 16.57g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Pepsi Pepsi, Pernil Assado, Coxa de Frango, Asa de Frango, Perdigão Linguiça de Pernil, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Costela de Porco, Carne de Porco Assada (apenas Parte Magra Consumida), Coxa de Frango (Pele Não Consumida), Asa de Frango, Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|