Weigh In record (no journal entry) for 14 October 2019
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2019:
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730 kcal
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Fat: 56.78g | Prot: 39.15g | Carb: 19.16g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Pepsi Pepsi, Copra Coco Ralado sem Açúcar, Cacau em Pó (Não Adocicado), Menina Leite de Coco, Frimesa Creme de Leite, Psyllium, Bife ou Costeleta de Porco, Perdigão Linguiça de Pernil, Asa de Frango, Coxa de Frango. Snacks/Other: Frimesa Creme de Leite, Café. more...
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gaining 12.3 lb a week
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Fernanda A. de Lara's weight history
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