Weigh In record (no journal entry) for 22 August 2010
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1804 kcal
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Fat: 49.64g | Prot: 75.48g | Carb: 95.78g.
Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Dinner: French Fried Onions, French Fried Onions, Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Heineken Beer, Tequila, Lime Juice, Tequila, Lime Juice, Tequila, Lime Juice. more...
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2748 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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