Weigh In record (no journal entry) for 21 August 2010
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2242 kcal
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Fat: 69.25g | Prot: 85.42g | Carb: 171.68g.
Breakfast: Tequila, Lime Juice, Reduced Fat Latte Coffee. Lunch: Jumbo Hot Dog Buns, Polish Dog. Dinner: OVEN REDS OLIVE,PARM,RST GRLC*, OVEN REDS OLIVE,PARM,RST GRLC*, Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Zinfandel Wine , Zinfandel Wine , Lime Juice, Tequila. more...
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2967 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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