britsbitz's Journal, 14 October 2019

whaaaaaaaaaa..Thats me crying!
135.2 lb Lost so far: 0.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.
gaining 1.4 lb a week

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Don't be discouraged, you can do this. A small increase can be reversed, just don't let it get sway on you. I have been away on a conference for a week. Back to the scales on Wednesday, you may hear some crying from me too! 
14 Oct 19 by member: WatsonD1
Ahhh, thank you so much! I was away for 6 weeks, making sandwiches, eating chips and ice cream on the road. Just had canned ravioli, toast, a big cookie and some ice cream. Youre right, I can do this..starting tomorrow. You too! . 😜 
15 Oct 19 by member: britsbitz
Probably just water...it will whoosh!  
15 Oct 19 by member: HCB

     
 

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