fduzhin's Journal, 23 August 2010

25.9% fat
22 kg fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2010:
2322 kcal Fat: 72.55g | Prot: 109.52g | Carb: 326.95g.   Breakfast: Raisins, Oats, Golden Cup Cakes with Rich Yellow Creamy Filling. Lunch: Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese. Dinner: Buckwheat, apples, beef lean. Snacks/Other: Bananas, Brown Rice, Olive Oil, Cabbage, Hard Tofu (Prepared with Nigari). more...
on diet fduzhin's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported Maine coon's Journal Entry.
Rckc supported FloridaAngel's Journal Entry.
mskestrela commented on their Journal Entry.
SjF60 supported kimberly rae's Journal Entry.
alissar9 commented on their Weigh In.
ZakChange supported javaman222's Journal Entry.
brisbee joined group Goal by Birthday.
northernmusician commented on their Journal Entry.