fduzhin's Journal, 23 August 2010

25.9% fat
22 kg fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2010:
2322 kcal Fat: 72.55g | Prot: 109.52g | Carb: 326.95g.   Breakfast: Raisins, Oats, Golden Cup Cakes with Rich Yellow Creamy Filling. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Gouda Cheese. Dinner: apples, beef lean, Buckwheat. Snacks/Other: Brown Rice, Hard Tofu (Prepared with Nigari), Bananas, Cabbage, Olive Oil. more...
on diet fduzhin's own diet   gaining 0.7 lb a week

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