fduzhin's Journal, 23 August 2010

25.9% fat
22 kg fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2010:
2322 kcal Fat: 72.55g | Prot: 109.52g | Carb: 326.95g.   Breakfast: Golden Cup Cakes with Rich Yellow Creamy Filling, Oats, Raisins. Lunch: Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese. Dinner: Buckwheat, apples, beef lean. Snacks/Other: Bananas, Cabbage, Hard Tofu (Prepared with Nigari), Brown Rice, Olive Oil. more...
on diet fduzhin's own diet   gaining 0.7 lb a week

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vpervouchine recorded a Weigh In at 172.8 lb.

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vanvillines recorded a Weigh In at 286.0 lb.
Robsb recorded a Weigh In at 165.5 lb.
mrs idb recorded a Weigh In at 176.8 lb.
Andy 987654321 recorded a Weigh In at 232.0 lb.
BJ recorded a Weigh In at 107.3 lb.
Herecomestrouble recorded a Weigh In at 223.2 lb.
d1ablo recorded a Weigh In at 188.1 lb.
gingerkitten supported Chillie Willie's Journal Entry.