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25.9% fat
22 kg fat
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2322 kcal
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Fat: 72.55g | Prot: 109.52g | Carb: 326.95g.
Breakfast: Golden Cup Cakes with Rich Yellow Creamy Filling, Oats, Raisins. Lunch: Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Dinner: beef lean, apples, Buckwheat. Snacks/Other: Hard Tofu (Prepared with Nigari), Cabbage, Olive Oil, Brown Rice, Bananas. more...
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gaining 0.7 lb a week
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