Weigh In record (no journal entry) for 08 February 2013
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180.6 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2612 kcal
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Fat: 104.06g | Prot: 90.33g | Carb: 331.44g.
Breakfast: Brotaufstrich, Aktivbrötchen, Entrahmte H-Milch 0,1% Fett, Espresso , Bananen. Lunch: Berliner, Kaffee mit Milch. Dinner: Gauda Light in Scheiben, Roggenbrot. Snacks/Other: Schoko, Ecke De Luxe Salzburger Sinfonie, Milch Haselnuss Schnitte, Mr. Tom, Bananen. more...
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1995 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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