Weigh In record (no journal entry) for 14 October 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1752 kcal
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Fat: 68.35g | Prot: 66.51g | Carb: 29.69g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Prime Rib, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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gaining 10.5 lb a week
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