Weigh In record (no journal entry) for 14 October 2019
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229.8 lb
Lost so far: 13.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1776 kcal
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Fat: 141.33g | Prot: 102.13g | Carb: 25.46g.
Breakfast: Kirkland Signature Dry Roasted & Salted Almonds (Package). Lunch: Boar's Head Smoked Gouda, Cherry Tomatoes, Chicken Wing (Skin Eaten). Dinner: Chicken Thigh, Chicken Wing (Skin Eaten), Lard , Pete and Gerry's Organic Eggs. Snacks/Other: Panera Bread Reduced Fat Plain Cream Cheese Spread. more...
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gaining 5.6 lb a week
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desertboiler's weight history
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