Weigh In record (no journal entry) for 08 February 2013
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223.3 lb
Lost so far: 22.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2569 kcal
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Fat: 96.73g | Prot: 149.36g | Carb: 269.76g.
Breakfast: Coffee with Milk. Lunch: White Crusty Rolls, Slim A Soup Minestrone, Maltesers, Fun Size, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked). Dinner: Hummus, Original Rye Crispbread, Minced Beef (90% Lean / 10% Fat) , Tomato Ketchup, White Crusty Rolls, Minced Beef (90% Lean / 10% Fat) , Potato French Fries, Onions . more...
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2468 kcal
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Activities & Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 3.1 lb a week
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