Weigh In record (no journal entry) for 22 August 2010
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2010:
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1423 kcal
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Fat: 99.29g | Prot: 87.46g | Carb: 45.17g.
Breakfast: Real Mayonnaise, smart balance omega mayonnaise, extra virgin olive oil, Cottage Cheese. Lunch: cheddar cheese, turnip greens, kale. Dinner: Forbiddent City steak sauce Wasabi, Sugar Free Gelatin, Broccoli florets, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: honey dew melon, dry roasted walnuts. more...
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2009 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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