Weigh In record (no journal entry) for 22 August 2010
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239.8 lb
Lost so far: 8.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1407 kcal
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Fat: 35.84g | Prot: 80.94g | Carb: 193.90g.
Breakfast: Deluxe Plain Bagels (Sara Lee), Banana, Honey Nut Cream Cheese. Lunch: Crunchy Granola Bars (Variety Pack), Light Fat Free Raspberry Cheesecake Yogurt. Dinner: Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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losing 2.8 lb a week
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