Weigh In record (no journal entry) for 08 February 2013
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135.4 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1967 kcal
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Fat: 122.43g | Prot: 57.98g | Carb: 99.70g.
Lunch: Lager, Sardine, red wine, Hamburger, Olive Oil, Bread. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...
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1979 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours, Sitting - 6 hours. more...
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steady weight
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