Weigh In record (no journal entry) for 07 February 2013
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135.4 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1934 kcal
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Fat: 154.05g | Prot: 59.26g | Carb: 20.80g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Hard-Boiled Egg. Dinner: Red Wine, Tequila, Beef Shoulder smoked, mustard, Emmental Cheese, Butter, Almost Paleo Bread. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1992 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 7.7 lb a week
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