Weigh In record (no journal entry) for 08 February 2013
|
180.9 lb
Lost so far: 56.7 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2013:
|
2128 kcal
|
Fat: 71.50g | Prot: 96.64g | Carb: 242.90g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Lunch: 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Delights Turkey Sausage Bowl, Mojo Bar - White Chocolate Macadamia. Dinner: Bean Burrito. Snacks/Other: Cheez-It Original Snack Crackers (1.25 oz), Gamay Wine, PILLS RTB 3 HEART COOKIE *. more...
|
|
3125 kcal
|
Activities & Exercise:
Running - 6/mph - 43 minutes, Driving - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 17 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
31Fan's weight history
|