Weigh In record (no journal entry) for 07 February 2013
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266.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2789 kcal
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Fat: 143.08g | Prot: 111.19g | Carb: 286.89g.
Breakfast: 40% bran flakes bulk, Dark Brown Sugar, Almonds, Dried Cranberries (Sweetened), 2% Fat Milk. Lunch: Deli Style Lean Honey Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Olive Oil Reduced Fat Mayonnaise, organic butternut squash soup. Dinner: chocolate peanut clusters, teriyaki cauce hawaiin style, Natural Whole Grain Brown Rice, vegetable stir fry, Extra Light Olive Oil, Pork Loin (Tenderloin). Snacks/Other: chocolate peanut clusters, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Shredded Carrots, 50/50 MIX BABY BLEND, Tomatoes, Cucumber (with Peel), 1% Fat Milk, Sugar Free Apricot Preserves, Natural Creamy Peanut Butter, Value Wheat Bread. more...
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3332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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joehd's weight history
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