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haven't eaten much at all today. Slept a lot. 247.0 lbs
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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624 kcal
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Fat: 25.40g | Prot: 48.66g | Carb: 46.12g.
Lunch: Endulge Caramel Nut Chew Bar. Dinner: Metamucil, Celery, Maximum Greens Complete. Snacks/Other: sunflower seeds david, Beef Jerky, Original Angus. more...
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losing 5.6 lb a week
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