trickychinchin's Journal, 07 February 2013

afternoon after insanity

128.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 98.99g | Prot: 71.61g | Carb: 17.75g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, No Calorie Sweetener Packets, Coffee. Lunch: Tomatoes, Premium Beef Franks, Buffalo Ranch Dressing, Colby and Monterey Jack Shredded Cheese, Real Bacon Bits, Romaine Blend. Dinner: Red Hot Sauce, Roasted Broiled or Baked Chicken Drumstick, Chunky Blue Cheese Dressing, Celery. Snacks/Other: Mini Babybel Original Cheese, luciennes dark chocolate, Dry Roasted Cashew Nuts, Sliced Colby Cheese. more...

1977 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 2 hours, Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...