trickychinchin's Journal, 30 January 2013

after insanity in morning
127.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1515 kcal Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast: Coffee, Coffee, Pork Shoulder Roasts or Steaks (Boston Blade), No Calorie Sweetener Packets, No Calorie Sweetener Packets, jumbo roasters chicken, Cucumber (Peeled). Lunch: Medium Sauce, Chicken Wings, Chicken Breast (Skin Eaten), Thai Curry Sauce, Celery. Dinner: Deli Style Provolone Cheese, Real Bacon Bits, Deli Style Sliced Provolone Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Classic Mild Cheddar Cheese, Romaine Blend, Cucumber (Peeled), Buffalo Ranch Dressing, Tomatoes. Snacks/Other: Vodka, Hard Boiled Eggs, Jalapeno Mustard, Real Mayonnaise, luciennes dark chocolate, Vodka, Natural Choice Uncured Hard Salami, Pepper Jack Cheese. more...
1869 kcal Activities & Exercise: Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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