trickychinchin's Journal, 30 January 2013

after insanity in morning
127.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1515 kcal Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast: Coffee, Coffee, Pork Shoulder Roasts or Steaks (Boston Blade), Cucumber (Peeled), No Calorie Sweetener Packets, No Calorie Sweetener Packets, jumbo roasters chicken. Lunch: Medium Sauce, Celery, Thai Curry Sauce, Chicken Breast (Skin Eaten), Chicken Wings. Dinner: Deli Style Provolone Cheese, Real Bacon Bits, Deli Style Sliced Provolone Cheese, Tomatoes, Cucumber (Peeled), Pork Shoulder Roasts or Steaks (Boston Blade), Classic Mild Cheddar Cheese, Romaine Blend, Buffalo Ranch Dressing. Snacks/Other: luciennes dark chocolate, Vodka, Vodka, Natural Choice Uncured Hard Salami, Pepper Jack Cheese, Hard Boiled Eggs, Jalapeno Mustard, Real Mayonnaise. more...
1869 kcal Activities & Exercise: Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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