trickychinchin's Journal, 30 January 2013

after insanity in morning
127.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1515 kcal Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast: jumbo roasters chicken, No Calorie Sweetener Packets, Pork Shoulder Roasts or Steaks (Boston Blade), Coffee, Coffee, Cucumber (Peeled), No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Eaten), Celery, Medium Sauce, Chicken Wings, Thai Curry Sauce. Dinner: Buffalo Ranch Dressing, Pork Shoulder Roasts or Steaks (Boston Blade), Real Bacon Bits, Classic Mild Cheddar Cheese, Romaine Blend, Cucumber (Peeled), Deli Style Provolone Cheese, Deli Style Sliced Provolone Cheese, Tomatoes. Snacks/Other: Hard Boiled Eggs, Jalapeno Mustard, Pepper Jack Cheese, Real Mayonnaise, Vodka, luciennes dark chocolate, Natural Choice Uncured Hard Salami, Vodka. more...
1869 kcal Activities & Exercise: Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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