trickychinchin's Journal, 30 January 2013

after insanity in morning
127.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1515 kcal Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast: Coffee, Coffee, Pork Shoulder Roasts or Steaks (Boston Blade), Cucumber (Peeled), No Calorie Sweetener Packets, jumbo roasters chicken, No Calorie Sweetener Packets. Lunch: Thai Curry Sauce, Celery, Medium Sauce, Chicken Breast (Skin Eaten), Chicken Wings. Dinner: Deli Style Provolone Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Classic Mild Cheddar Cheese, Real Bacon Bits, Buffalo Ranch Dressing, Romaine Blend, Tomatoes, Deli Style Sliced Provolone Cheese, Cucumber (Peeled). Snacks/Other: Vodka, Vodka, Natural Choice Uncured Hard Salami, luciennes dark chocolate, Hard Boiled Eggs, Pepper Jack Cheese, Jalapeno Mustard, Real Mayonnaise. more...
1869 kcal Activities & Exercise: Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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