trickychinchin's Journal, 30 January 2013

after insanity in morning
127.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1515 kcal Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade), jumbo roasters chicken, Coffee, Cucumber (Peeled), No Calorie Sweetener Packets, Coffee, No Calorie Sweetener Packets. Lunch: Celery, Chicken Wings, Chicken Breast (Skin Eaten), Thai Curry Sauce, Medium Sauce. Dinner: Cucumber (Peeled), Buffalo Ranch Dressing, Deli Style Sliced Provolone Cheese, Tomatoes, Real Bacon Bits, Classic Mild Cheddar Cheese, Romaine Blend, Pork Shoulder Roasts or Steaks (Boston Blade), Deli Style Provolone Cheese. Snacks/Other: Vodka, Pepper Jack Cheese, Vodka, luciennes dark chocolate, Hard Boiled Eggs, Jalapeno Mustard, Real Mayonnaise, Natural Choice Uncured Hard Salami. more...
1869 kcal Activities & Exercise: Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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