trickychinchin's Journal, 30 January 2013

after insanity in morning
127.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1515 kcal Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast: Coffee, jumbo roasters chicken, No Calorie Sweetener Packets, Cucumber (Peeled), Pork Shoulder Roasts or Steaks (Boston Blade), Coffee, No Calorie Sweetener Packets. Lunch: Medium Sauce, Chicken Wings, Chicken Breast (Skin Eaten), Celery, Thai Curry Sauce. Dinner: Classic Mild Cheddar Cheese, Buffalo Ranch Dressing, Deli Style Provolone Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Deli Style Sliced Provolone Cheese, Real Bacon Bits, Cucumber (Peeled), Tomatoes, Romaine Blend. Snacks/Other: Hard Boiled Eggs, Jalapeno Mustard, Real Mayonnaise, luciennes dark chocolate, Natural Choice Uncured Hard Salami, Vodka, Pepper Jack Cheese, Vodka. more...
1869 kcal Activities & Exercise: Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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