trickychinchin's Journal, 30 January 2013

after insanity in morning
127.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1515 kcal Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast: Coffee, No Calorie Sweetener Packets, No Calorie Sweetener Packets, jumbo roasters chicken, Cucumber (Peeled), Pork Shoulder Roasts or Steaks (Boston Blade), Coffee. Lunch: Chicken Breast (Skin Eaten), Celery, Chicken Wings, Thai Curry Sauce, Medium Sauce. Dinner: Tomatoes, Pork Shoulder Roasts or Steaks (Boston Blade), Buffalo Ranch Dressing, Romaine Blend, Cucumber (Peeled), Deli Style Provolone Cheese, Real Bacon Bits, Deli Style Sliced Provolone Cheese, Classic Mild Cheddar Cheese. Snacks/Other: Hard Boiled Eggs, Jalapeno Mustard, Real Mayonnaise, Vodka, luciennes dark chocolate, Natural Choice Uncured Hard Salami, Pepper Jack Cheese, Vodka. more...
1869 kcal Activities & Exercise: Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week



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