trickychinchin's Journal, 30 January 2013

after insanity in morning
127.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1515 kcal Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast: Coffee, Pork Shoulder Roasts or Steaks (Boston Blade), Cucumber (Peeled), No Calorie Sweetener Packets, jumbo roasters chicken, No Calorie Sweetener Packets, Coffee. Lunch: Thai Curry Sauce, Medium Sauce, Chicken Wings, Chicken Breast (Skin Eaten), Celery. Dinner: Classic Mild Cheddar Cheese, Deli Style Sliced Provolone Cheese, Deli Style Provolone Cheese, Real Bacon Bits, Tomatoes, Pork Shoulder Roasts or Steaks (Boston Blade), Cucumber (Peeled), Buffalo Ranch Dressing, Romaine Blend. Snacks/Other: Vodka, Vodka, Natural Choice Uncured Hard Salami, luciennes dark chocolate, Real Mayonnaise, Hard Boiled Eggs, Jalapeno Mustard, Pepper Jack Cheese. more...
1869 kcal Activities & Exercise: Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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