trickychinchin's Journal, 30 January 2013

after insanity in morning
127.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1515 kcal Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast: No Calorie Sweetener Packets, Coffee, Pork Shoulder Roasts or Steaks (Boston Blade), jumbo roasters chicken, Coffee, No Calorie Sweetener Packets, Cucumber (Peeled). Lunch: Chicken Breast (Skin Eaten), Thai Curry Sauce, Medium Sauce, Chicken Wings, Celery. Dinner: Tomatoes, Cucumber (Peeled), Buffalo Ranch Dressing, Real Bacon Bits, Romaine Blend, Classic Mild Cheddar Cheese, Deli Style Sliced Provolone Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Deli Style Provolone Cheese. Snacks/Other: Pepper Jack Cheese, Natural Choice Uncured Hard Salami, Real Mayonnaise, Jalapeno Mustard, Hard Boiled Eggs, Vodka, Vodka, luciennes dark chocolate. more...
1869 kcal Activities & Exercise: Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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