trickychinchin's Journal, 30 January 2013

after insanity in morning
127.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1515 kcal Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast: Coffee, Pork Shoulder Roasts or Steaks (Boston Blade), No Calorie Sweetener Packets, No Calorie Sweetener Packets, jumbo roasters chicken, Coffee, Cucumber (Peeled). Lunch: Chicken Wings, Thai Curry Sauce, Chicken Breast (Skin Eaten), Medium Sauce, Celery. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Deli Style Provolone Cheese, Real Bacon Bits, Classic Mild Cheddar Cheese, Deli Style Sliced Provolone Cheese, Romaine Blend, Tomatoes, Buffalo Ranch Dressing, Cucumber (Peeled). Snacks/Other: luciennes dark chocolate, Natural Choice Uncured Hard Salami, Vodka, Vodka, Pepper Jack Cheese, Hard Boiled Eggs, Jalapeno Mustard, Real Mayonnaise. more...
1869 kcal Activities & Exercise: Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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