trickychinchin's Journal, 30 January 2013

after insanity in morning
127.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1515 kcal Fat: 88.32g | Prot: 110.23g | Carb: 9.02g.   Breakfast: jumbo roasters chicken, No Calorie Sweetener Packets, Pork Shoulder Roasts or Steaks (Boston Blade), Coffee, Cucumber (Peeled), No Calorie Sweetener Packets, Coffee. Lunch: Celery, Chicken Wings, Chicken Breast (Skin Eaten), Medium Sauce, Thai Curry Sauce. Dinner: Buffalo Ranch Dressing, Tomatoes, Cucumber (Peeled), Deli Style Provolone Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Romaine Blend, Classic Mild Cheddar Cheese, Deli Style Sliced Provolone Cheese, Real Bacon Bits. Snacks/Other: Vodka, luciennes dark chocolate, Vodka, Pepper Jack Cheese, Hard Boiled Eggs, Jalapeno Mustard, Real Mayonnaise, Natural Choice Uncured Hard Salami. more...
1869 kcal Activities & Exercise: Shopping - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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trickychinchin recorded a Journal Entry and a Weigh In at 148.5 lb.
trickychinchin recorded a Journal Entry.
trickychinchin recorded a Weigh In at 148.5 lb.

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