Weigh In record (no journal entry) for 22 August 2010
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153.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1328 kcal
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Fat: 48.25g | Prot: 76.29g | Carb: 150.68g.
Breakfast: golden delicious apple, egg, orowheat whole wheat bread, Smoked Turkey Bacon. Lunch: banana, better n peanut butter, rice cake quaker no salt. Dinner: Super Advanced Whey Protein - Chocolate Peanut Butter, Pure Almond Milk - Original, Avocados, Select 100% Whole Wheat Sandwich Thins, Fresh Ground Turkey Patties. Snacks/Other: Golden Delicious Apples, Crystal Light on the Go Sugar Free packets, almonds, Grand Slam. more...
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losing 4.7 lb a week
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