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I guess all of my fun "hard work" yesterday paid off. We decided to take the boys hiking and spent about three hours total on different trails...at least thirty minutes of which, I had to give my littlest a piggy-back ride. We had a blast and in spite of my poor dinner choice, I have still managed to get off the pound I gained and then some! What a nice way to start my day. It has really encouraged me to stick with it! Especially the exercise...
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2008:
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670 kcal
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Fat: 26.04g | Prot: 63.39g | Carb: 47.60g.
Breakfast: muenster cheese, lettuce, turkey lunch meat. Lunch: red beans, mushrooms, tomatoe, lettuce. Dinner: Kitchen Sliced Green Beans, tilapia. Snacks/Other: popcorn, cucumber, turkey lunch meat, pistachios, celery, string cheese. more...
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1948 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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