Kman16's Journal, 07 February 2013

223.8 lb Lost so far: 22.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 42.16g | Prot: 93.50g | Carb: 157.94g.   Breakfast: Coffee with Milk. Lunch: Duck (Skin Not Eaten). Dinner: Single Cream, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked), Scalloped Potato, Straight to Wok Rich Hoi Sin Stir Fry Sauce, Mixed Salad Greens. Snacks/Other: Tea with Semi-Skimmed Milk, Blue Alcohol Free. more...

2483 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...