Weigh In record (no journal entry) for 13 October 2019
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322.0 lb
Lost so far: 8.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1287 kcal
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Fat: 52.71g | Prot: 69.14g | Carb: 136.17g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Happy Farms Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Del Monte Whole Green Beans (Canned), Happy Harvest Mushrooms Pieces & Stems, Olive Oil, Onions, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Quinn Popcorn Kernals. more...
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losing 1.6 lb a week
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