cmk4's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1421 kcal Fat: 58.41g | Prot: 67.77g | Carb: 162.57g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, pecan pieces (chef's naturals), Egg White , Quick Oatmeal (1 or 3 Minutes). Lunch: Light Swiss Original Cheese Wedges, Baby Carrots , Fat Free American Cheese Singles, Original Extra Lean Turkey Ham. Dinner: Tomato Soup (with Equal Volume Water, Canned), Saltine Crackers, 100% Whole Wheat Whole Grain Bread, Mild White Cheddar Cheese, Turkey Pepperoni, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Beets (Drained Solids, Canned) , Sweet Mustard Vinaigrette Dressing, Grape Tomatoes, 3-Color Deli Coleslaw, Fat Free Italian Dressing, Parmesan Cheese, Celery , Green Peppers , Cucumber (Peeled) , Lettuce, Baby Carrots , Caesar Delight Vinaigrette Salad Spritzers. Snacks/Other: Baby Ruth Miniatures, Snickers Bar (Miniatures), m&m's milk chocolate candies, Blackberry Merlot, Coffee (Brewed From Grounds) , Air Popped Popcorn , Cocoa Roast Almonds, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar Free French Vanilla Creamer, Butterfinger Miniatures. more...
steady weight

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