Weigh In record (no journal entry) for 07 February 2013
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206.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2685 kcal
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Fat: 158.47g | Prot: 206.94g | Carb: 116.19g.
Breakfast: Masala Simmer Sauce, Chicken Drumstick, Cabbage, Lettuce Salad with Assorted Vegetables, Egg. Lunch: Cheddar Cheese, Chocolate Coconut Chew, justin's maple almond butter, cottage cheese. Dinner: Almond Meal Flour, Cauliflower, Broccoli, Cheddar Cheese, Chicken Breast. Snacks/Other: Almond Milk, Sunflower Seed Butter, Bananas. more...
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losing 3.5 lb a week
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