Weigh In record (no journal entry) for 12 October 2019
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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991 kcal
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Fat: 68.34g | Prot: 39.57g | Carb: 39.15g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Triunfo Linguiça Blumenau, Sadia Bisteca Suína, Ovo (Inteiro). Snacks/Other: Clara de Ovo Cozida, Pão de Açúcar Cuca de Goiabada, Cuque, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 10.8 lb a week
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Fernanda A. de Lara's weight history
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